Do you want to make some improvements to your diet but are not sure where to start? 

 

Are you looking for some inspiration with meals and want to boost your health?

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Do you want to feel more energised, kickstart your health goals and lose some weight?

 

 

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This is for you if you have some small changes you would like to make to your diet and lifestyle and need a boost to achieve your health goals.

 

You eat generally healthy but are stuck in a rut with your health and food, you’ve noticed that your energy levels aren’t as good as they used to be, you’re not sleeping as well, you want to release some excess weight and you are looking for some inspiration with meals.   

 

You want to wake up feeling refreshed and motivated, gain more energy and be more productive during the day, have easy to follow tips on changes that you can make to improve your health and are motivated to boost your health and live a healthier lifestyle.

 

 

This program includes:

 

• An initial kickstart session to get a detailed review of your current and past health, what your goals are for the 30 days and your main challenges so you can get clarity on where you currently are and where you want to be and I can develop a program that’s unique to you and your lifestyle.

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• A personalised nutrition and lifestyle plan to help you reach your health goals.

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• A food journal review to help you incorporate healthier changes into your diet so you can feel more healthy, energised and confident.

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• 3 x weekly support sessions to keep you on track, address any challenges, share your wins and help you make lasting habit changes.

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• Recipe ideas & meal plans if required.

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• Email support will also be available in between sessions if required.

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• Advice on testing and supplements can also be provided (these will be at an extra cost)