If you’re ready to feel lighter, clearer and more connected to yourself again, you’re in the right place.
Hi, I’m Sarah and I help women release what’s been holding them back in life so they can rise into who they’re meant to be.
​
For a long time, I lived in the same cycle you’re in now.
I was the woman who looked “fine” on the outside but felt heavy, disconnected and overwhelmed on the inside.
I was juggling motherhood, life, work, other people’s needs…and quietly losing myself in the process.
I was carrying emotional and physical weight and feeling exhausted, overwhelmed, and frustrated with my own inconsistency.
​
​I tried everything - nutrition, routines, mindset, personal development books and courses, and yet something always pulled me back into the same patterns and I would continue the cycle of guilt and shame, wondering why it worked for everyone else but not me.
​
It wasn’t until I started working with my energy, my subconscious, my emotional patterns, tuning into my body and releasing the physical toxins affecting my gut, hormones and mood that everything finally made sense.
I realised that..
🌿 emotional blocks.
🌿 energetic cords & attachments.
🌿 subconscious limiting beliefs.
🌿 nervous system dysregulation.
🌿 parasites, heavy metals & toxic load.
were creating the heaviness I couldn’t “think” or "manifest" my way out of.
And once I understood this, everything changed - quickly.
I felt lighter.
I felt clearer.
I felt like me again, but a different version.
My work today is the culmination of all the pieces I wish I had years ago: nutrition, energy healing, emotional release, subconscious rewiring, nervous system support, physical detoxing and deep spiritual reconnection.
​​
This is why I do what I do.
Because I’ve walked this path, and I know exactly how to help women rise from it.
I created Phoenix Detox & Healing to bring together everything I learned, so women don’t have to struggle for years the way I did.
​
I work with women who:
✨ Are tired of feeling stuck, heavy or “not themselves”.
✨ Have tried diets, plans and programs but keep looping back.
​
✨ Feel overwhelmed, depleted or emotionally overloaded.
✨ Are spiritually aware or intuitive and crave deeper healing.
✨ Want more energy, clarity, confidence and ease.
✨ Are ready to detox their mind, body and soul and rise to their next version.
✨ Feel the nudge that…
​
“There has to be more to life than this, and I’m ready to find it.”
If you’re reading this and thinking “that’s me”… then this work is for you.
​
Because you can’t just think your way into a new life.
You can’t diet your way into emotional freedom.
You can’t force your way out of patterns rooted in trauma, fear, or energetic congestion.
Healing happens when the mind, body, and soul rise together. And that’s exactly what we do here.
