My name is Sarah and I'm a Naturopathic Nutritionist and Energy Healer.  My aim is to work with people to inspire, educate and empower them to make healthier lifestyle choices, feel more connected to themselves and see positive changes in their lives.  

My passion is to help people reconnect with their emotions and clear the negative beliefs holding them back, feel confident in their bodies and learn to love themselves, break free from negative patterns and self-sabotaging behaviour so that they can live with more energy and vitality!.

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I know what it's like to be stuck in the cycle of guilt and shame around food, always having the best intentions to eat healthily and promising myself that this time I would stick to it but then something would happen to throw my day off and I would go straight back to my unhealthy ways and feel like a failure and the cycle would continue.

This is common in so many people and most aren't even aware of what their triggers are, they're so used to being in this cycle.  Through my nutrition and energy healing modalities I can help you to get to the bottom of why you self-sabotage and dig into the limiting beliefs that are preventing you from reaching your health and wellness goals.   You can learn to recognise and process your emotions in a healthy way instead of suppressing them with food and help you to make the necessary changes to live a healthier, happier life and feel confident and comfortable in your body.

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II am a qualified Naturopathic Nutritional Therapist based in Essex, having studied at the accredited College of Naturopathic Nutrition and I am certified in some powerful spiritual modalities which work on your limiting beliefs, self-sabotaging behaviours and get to the root cause of your blocks so you can live a truly amazing life!

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